I have begun answering them with a question

In my profession as a Personal Trainer I have people tell me on a daily basis that they ‘want to lose weight’. I have begun answering them with a question. “do you want to lose weight or do you want to lose body fat?” I put this question to the last 20 people I had meet for a health and fitness consultation and 19 of the 20 decided that in fact, if they reduced their body fat, their weight would not really be a concern..

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Back pain. Weight loss. Other conditions. Since the 1950s, American farmers have been fattening their cattle with growth hormones. Like a bovine version of those steroid addled bodybuilders Hans and Franz, these cattlemen are looking to pump up their profits by bulking up their beef. Fully two thirds of this country’s 36 million beef cattle are currently on the juice..

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